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Welcome to the North Penn IRONKnights Triathlon Page This year's race took place on Saturday, June 8th, 2013. Race Results here: @http://www.midatlantictiming.com/resultsdetail.php?did=308

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Thanks to everyone who attended and took part in this year's 2nd Annual NP IRONKnights Triathlon Thanks to **Erin Crew** for taking pictures of the day. View them here: []

If you have registered and have not been receiving any emails from me please email me so I can put you on the email list - theodojm@npenn.org (Jason Theodore)

5 and 6……….swim 100 yards(5 laps)……….bike 5 miles( laps)………run 1 mile
=Training Calendars= =Febraury = =March =
 * ==Stretching Guide== || [[file:Stretching Guide 1.pdf]] || [[file:Stretching Guide 2.pdf]] ||
 * || ==Grades K-2== || ==Grades 3-6== ||

=April =

=May = = = =Training Specials= North Penn Community Education Has Released the Swimming Lessons Schedule Early for Participants to register. Don't delay space is limited!!!

Crossfit Hatfield is offering special training sessions for IronKnight Particiapants.



The North Penn YMCA is offering a training program for IronKnight Participants.